Rock Maze

Lotus Mindful Coaching

Your Health Matters

 
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What do you need?

At Lotus Mindful Coaching, I strive to satisfy all my clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of methods or treatments to help them find optimal well-being. 

Continue reading for further information about my services.

If you would like a Clarity Call with me follow this link:

https://calendly.com/alexandra-gould/15min

 
Yoga by the Ocean

Wellness Service

All You Need

I am a qualified Clinical Hypnotherapist,

NLP Practitioner,

Hypnobirthing Coach and Midwife. 

I'm proud to be a personal Coaching Master.

I'm also a Meditation Teacher, Healer, Qigong Practitioner and Yoga Breath Coach.

DipHyp, NLP Pract. DipHB(KGH) 

I offer coaching for a variety of other issues, including

Anxiety and Stress Relief

Life Coach

Assertiveness Motivation Training

Self Esteem 

Sleep problems

Smoking Cessation

Weight management

Pain Management

Irritable Bowel Syndrome

Chronic Fatigue Syndome

And much more.

The therapies I use are:

Coaching

Breathwork

Cognitive Hypnotherapy with

NLP and Mindfulness

EFT (Emotional Freedom Technique)

Ho'oponopono

Meta Health

Life Force Energy Healing, Chelation

Meditation Classes and 1:2:1

QiGong

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Hypnobirthing:

Small Group Sessions

Private, Face to Face or Online

I offer a choice of a One day Hypnobirthing Course

or

A Two day complete Antenatal Education with Hypnobirthing.

Please email me directly if you want more information, I'm always happy to help.

A Positive Birth Experience

 Begins Here.

Please complete this form, to help me help you and receive a free gift.

https://form.jotform.com/Alex_Gould/Emotional-Prep-For-Childbirth

If your are an Expectant Mamma needing reassurance and guidance, you have come to the right place.

I offer a one day Hypnobirthing Class or a two day Antenatal Education + Hypnobirthing workshop. All Hypnobirthing classes are booked by arranging a call with me via this link;


https://calendly.com/alexandra-gould/15min or use the contact form below.

If you are interested in a mini 3 hour course please also follow the link above.

I want you to be empowered and have the right tools to be in control.

I have a wealth of knowledge, as a trained Midwife and I have also trained in Hypnobirthing with Mindful Mamma and with Katherine Graves Hypnobirthing, (the first Hypnobirthing providers).

Yoga at Home

Mindful Relaxation Classes

Health Begins Here

Classes will be recommencing soon.

Dates and Venues to be arranges

Cost £10 per person

Please phone or text to express interest

07766692873

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Indian Head Massage.

All You Need is You

This is a wonderful holistic balancing therapy that has many benefits.

It helps reduce tension, increases circulation of the blood and lymphatics.

Boosts the immune system.

Relaxes the nervous system and improves the production of white blood cells.

Stimulates the production of endorphins and oxytocin to elevate mood and reduce pain.

Helps relieve headaches and sinus problems.

Reduces heart rate and blood pressure.

Ocean Rocks

Breathwork Workshops

Health Begins Here

I am a certified Yoga Breathcoach. 

I teach a 4-Part Yoga Breathing Workshop for Stress relief, digestion, energy, and deep sleep for individuals and groups.

Follow the link to book for a free discovery session:

https://calendly.com/alexandra-gould/15min

or use the contact form below.

I also provide a one off session for organisations.

 

"Our life is what our thoughts make it"

Marcus Aurelius

 

Contact Us

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.

Woodhall spa

Lincoln

UK

07766692873

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