I use a Holistic Life Coaching model to help my clients reach their goals by working with Mind, Body, Emotions, Energy and Soul
This is a whole person approach.
Breathwork and Meditation
Breathwork is one of the simplest and quickest ways to influence your nervous system.
I teach a variety of different breathing techniques, suited for different situations.
Meditation is an opportunity to reflect and gain clarity. To be the observing self.
Head Massage. Qigong
The body's ailments are very often a manifestation of stress.
We may not prioritise a massage of the head but the benefits of a regular head and shoulder massage are great
With the ancient practice of Qigong we can connect to the body with gentle mindful movements.
Qigong is perfect for achieving this. The Name Qigong means 'life force energy work'
Hypnotherapy is a powerful technique which aligns well with other therapies such as NLP, CBT and Parts Therapy
See the blog below for more information.
NLP (Neuro-linguistic programming) is approached by looking at how a person organises their thinking, their beliefs, feelings and the verbal/non-verbal communication they use internally and externally. We look at how all of this programs their behaviour. It is often used within a coaching model and in self development.
Parts Therapy is a form of resolving inner conflicts and is particularly effective within hypnosis.
My approach to health and well being is through mentoring coaching and guiding clients through empowering, personal self-development
using a wide variety of techniques.
Each session is tailored to suit the individual and their needs and a preventative attitude is held.
I also see issues/problems/outcomes... through the lens, that everything is ENERGY. Your thoughts, feeling, beliefs, and emotions are all ENERGY.
I see you.
I hear you.
I am dedicated to understanding you.
My background career was in Nursing and then Midwifery.
I always felt that prevention and a holistic approach were lacking and so I followed my passion and purpose of being in service to guide clients on a better path towards well-being.
I was propelled into the world of complementary practices by my own health problems and started to look for ways to heal myself from Chronic Fatigue Syndrome and Burnout.
And so a exciting journey of exploration into energy medicine and coaching began.
I use what worked best for me whilst ensuring I take a clients centred approach of their wants and needs.
Sessions can be either Face to Face
via Zoom and usually last 60-90mins.
All therapeutic sessions cost £45-65
To arrange a 15 minute chat with me, link the link below:
A wonderful experience. Alex was empathetic and professional. I have felt so much better since our session and I feel empowered to make positive changes.